with friends or loved ones is a great way to help improve your physical and mental health.
How are wellness and Pilates connected?
All aspects of Professor Pilates are based on the 6 Pilates fundamentals developed by Joseph Pilates himself. We can encompass these within our workouts and our mindset.
6 PILATES FUNDAMENTALS
Together we will measure and improve:
CONCENTRATION AND YOUR ABILITY TO FOCUS
CONTROL IN YOUR MOVEMENT AND MIND
CENTRING YOUR BODY AND BRINGING CALM TO YOUR EMOTIONS AND STRESS
FLOW IN YOUR MOVEMENT AND ACTIVITY
PRECISION TO SUPPORT YOU IN PREVENTING NEGATIVE
BREATHING MINDFULY REDUCING ANXIETY, BURNOUT, NEGATIVE THINKING AND PAIN RELIEF
WHERE ARE YOU?
Normal Social Activity
Fully Realising Potential
WHERE DO YOU WANT TO BE?
YOU'VE ALMOST GIVEN UP HOPE
on trying to be enthusiastic and regain control.
You’ve had marginal success with various life changes and fads, but nothing has taken you to happiness in your own skin.
What would it feel like to look in the mirror 90 days from now, excited to put on that dress you haven’t worn in years to see the girls?
Or to head into work beaming with confidence in the way you look in a T-shirt instead of feeling self-conscious and uncomfortable?
Over the last two years of coaching, I’ve helped close to a hundred tired teachers regain control of their well-being and achieve their goals through my coaching system and challenges.
But something new is here...
The goal is simple.
To get you the best results imaginable with the most in-depth and detailed program I can offer, simply click the button below and book your free consultation call with me to discuss your options.
- Reviewing and evaluating cognitive behaviours
- Progress evaluation
- Progress tracker
Step by step guides how to use our online programming and platforms
-Realistic goal setting
- Motivation and making change sustainable
- Improving habits and routines
- Managing social situations
- Improving confidence and self efficacy
- Positive mind setting
-Understanding your why
- Education and consideration of Mindfulness/Conscious choices
- Regular check-ins
- 1:1 tailored and guided support
- Direct access and support to your coach