WELLNESS COACHING 

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CONNECTING

with friends or loved ones is a great way to help improve your physical and mental health.

How are wellness and Pilates connected?

All aspects of Professor Pilates are based on the 6 Pilates fundamentals developed by Joseph Pilates himself. We can encompass these within our workouts and our mindset. 

6 PILATES FUNDAMENTALS 

Together we will measure and improve:

01

CONCENTRATION AND YOUR ABILITY TO FOCUS 

02

CONTROL IN YOUR MOVEMENT AND MIND

03

CENTRING YOUR BODY AND BRINGING CALM TO YOUR EMOTIONS AND STRESS

04

FLOW IN YOUR MOVEMENT AND ACTIVITY

05

PRECISION TO SUPPORT YOU IN PREVENTING NEGATIVE 

06

BREATHING MINDFULY REDUCING ANXIETY, BURNOUT, NEGATIVE THINKING AND PAIN RELIEF 

WHERE ARE YOU?

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SURVIVING 

Worried 

Nervous

Irritable

Sad

Trouble sleeping

Distracted

Withdrawn

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THRIVING

Positive

Calm

Performing

Sleeping Well

Eating Normal

Normal Social Activity

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EXCELLING

Cheerful

Joyful

Energetic

High Performance

Flow

Fully Realising Potential

WHERE DO YOU WANT TO BE?

YOU'VE ALMOST GIVEN UP HOPE

on trying to be enthusiastic and regain control.

You’ve had marginal success with various life changes and fads, but nothing has taken you to happiness in your own skin.

What would it feel like to look in the mirror 90 days from now, excited to put on that dress you haven’t worn in years to see the girls? 

Or to head into work beaming with confidence in the way you look in a T-shirt instead of feeling self-conscious and uncomfortable? 

Over the last two years of coaching, I’ve helped close to a hundred tired teachers regain control of their well-being and achieve their goals through my coaching system and challenges.

But something new is here...

INTRODUCING

WELLNESS COACHING

The goal is simple.

To get you the best results imaginable with the most in-depth and detailed program I can offer, simply click the button below and book your free consultation call with me to discuss your options.

PROFESSOR PILATES

WHAT'S INCLUDED:

- Reviewing and evaluating cognitive behaviours

- Progress evaluation

- Progress tracker

  • Step by step guides how to use our online programming and platforms

-Realistic goal setting 

- Motivation and making change sustainable

- Improving habits and routines

- Managing social situations

- Improving confidence and self efficacy

- Positive mind setting

-Understanding your why

- Education and consideration of Mindfulness/Conscious choices 

- Regular check-ins

- 1:1 tailored and guided support

- Direct access and support to your coach

-Motivation roadmapping

- Planning