WELLNESS COACHING

CONNECTING

with friends or loved ones is a great way to help improve your physical and mental health.

How are wellness and Pilates connected?

All aspects of Professor Pilates are based on the 6 Pilates fundamentals developed by Joseph Pilates himself. We can encompass these within our workouts and our mindset.

DISCUSS YOUR WELLNESS

6 PILATES FUNDAMENTALS

Together we will measure and improve:

01 CONCENTRATION AND YOUR ABILITY TO FOCUS

02 CONTROL IN YOUR MOVEMENT AND MIND

03 CENTRING YOUR BODY AND BRINGING CALM TO YOUR EMOTIONS AND STRESS

04 FLOW IN YOUR MOVEMENT AND ACTIVITY

05 PRECISION TO SUPPORT YOU IN PREVENTING NEGATIVE

06 BREATHING MINDFULY REDUCING ANXIETY, BURNOUT, NEGATIVE THINKING AND PAIN RELIEF

WHERE ARE YOU?

SURVIVING

Worried

Nervous

Irritable

Sad

Trouble sleeping

Distracted

Withdrawn

THRIVING

Positive

Calm

Performing

Sleeping Well

Eating Normal

Normal Social Activity

EXCELLING

Cheerful

Joyful

Energetic

High Performance

Flow

Fully Realising Potential

WHERE DO YOU WANT TO BE?

YOU'VE ALMOST GIVEN UP HOPE

on trying to be enthusiastic and regain control.

You’ve had marginal success with various life changes and fads, but nothing has taken you to happiness in your own skin.

What would it feel like to look in the mirror 90 days from now, excited to put on that dress you haven’t worn in years to see the girls?

Or to head into work beaming with confidence in the way you look in a T-shirt instead of feeling self-conscious and uncomfortable?

Over the last two years of coaching, I’ve helped close to a hundred tired teachers regain control of their well-being and achieve their goals through my coaching system and challenges.

But something new is here...

INTRODUCING